Resources & Advice
Practical tools and trusted information — for people living with FND, their families, and clinicians.
Living with FND
- Pacing and energy management
- Managing seizures and safety planning
- Sleep, rest and recovery routines
- Working with a physiotherapist trained in FND
For Family & Carers
- Talking about FND with loved ones
- How to help during a symptom flare
- Supporting without over-doing
- Looking after your own wellbeing
For Clinicians
- Delivering a positive FND diagnosis
- Referral pathways and rehab programs
- Communicating with confidence
- Recognising red flags vs functional signs
Crisis & Self-Care
- Grounding techniques for a flare
- When to seek emergency care
- Mental-health helplines
- Journalling & symptom tracking
Trusted external links
A short reading list to explore alongside our own resources.